Guest Recipe from Spamella – Banana & Pecan Protein Loaf

Good Evening everyone 🙂

I’m officially back from my holiday, wahhh! Hope you haven’t missed me too much. I have the pleasure of sharing this amazing recipe with you from the wonderfully talented Pamela Bustard. I discovered Pamela’s blog on twitter and it is now one of my favourite blog’s to read on a regular basis ( All of her recipes are very easy to make and she is very active on twitter so if you do need any advice just drop her a tweet!

Before I went to Australia Pamela & I had been talking a lot and she asked me if we would like to share recipes on each other’s blog’s. I didn’t hesitate when she asked me as she is an inspiration! My recipe will be up on Pam’s blog shortly so please keep your eyes peeled 🙂 But in the meantime, enjoy this delicious recipe ❤


Banana, nuts and chocolate is perhaps one of my all-time favourite combinations. Yes, I have a sweet tooth; yes, I like to eat as clean as possible but while still enjoying my food. Lo and behold this deliciously moist gluten-free loaf, with added crunchiness from pecan butter (if you can get your hands on it – hazelnut, almond or peanut butter also work nicely), extra protein plus a creamy chocolatey topping. And you say this sounds far too indulgent? Nah, this is pretty much a guilt-free treat!

Banana & Pecan Protein Loaf with Chocolate Frosting


2 eggs

½ can of cooked unsweetened apples

ÂĽ cup coconut oil, melted

1 cup fat-free Greek yogurt

½ cup stevia

½ cup coconut flour

ÂĽ cup buckwheat or brown rice flour

ÂĽ cup vanilla whey protein powder

2 tsp baking powder

2 tsp caramel extract

2 bananas, mashed

2 tbsp crunchy pecan (or almond/hazelnut/peanut) butter

Chocolate frosting:

4 tbsp Quark or fat-free thick Greek yogurt

2 tbsp cocoa powder

2 tbsp agave syrup or coconut nectar

1 tsp vanilla or caramel extract

1 tbsp coconut oil, melted

Get baking!

  1. First make the banana loaf. Preheat the oven to 190 degrees C and grease and line a silicone loaf tin.

  2. Put the eggs, apples, coconut oil, yogurt and stevia in a blender and whizz up well until smooth.

  3. Add the flours, baking powder and extract and whizz again until thoroughly mixed.

  4. Pour mixture into a bowl. Mash the bananas well and add to the bowl along with the pecan butter, mixing well until you have a thick batter consistency.

  5. Spoon into the loaf tin and place on a baking tray – bake for about 45 minutes or until risen, golden and a skewer comes out clean. Leave in the tin for 10 minutes, then turn out onto a wire rack to cool completely.

  6. For the frosting: Make this in advance and keep in the fridge. Simply beat together all of the ingredients until you have a smooth, thick chocolate frosting then chill.

Ready to serve? Simple spread the frosting over the top of your cake, slice up and enjoy! Or, if you’re not eating it all at once, cut a few slices up and spread the frosting over the slice as you would with butter – that way the cake keeps for longer and doesn’t go soggy with surplus frosting. Keep in an airtight container for up to 4 days.


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