Raspberry & Vanilla Protein Mousse

Hii everyone,

Hope you’re all doing well 🙂 Apologies for the lack in posts this week, i’ve been a busy gal!! SO many exciting things coming up, I can’t wait to share it with you!

In the meantime, the fantastic Efectiv Nutriton have sent me their new Casein protein powder! I was so excited to get my hands on this so I can create some more delicious treats for you. I’ve made a Mint Chocolate protein mousse in the past for Efectiv (in my e-book available here – http://www.efectivnutrition.com/merchandise/recipe-book !!) but that was using avocado. So I’ve had a good think as what I can use as an alternative to avocado.

I always have a tub of Total 0% Greek Yoghurt in my fridge, it is the best greek yoghurt I have ever used. It is so versatile, and came to the conclusion that it’ll be perfect in this recipe!

So enough of the chit chat, time to make this delicious protein treat 🙂

Ingredients –

1 scoop/30g Efectiv Nutrition Vanilla Creme Casein

200g Total Greek 0% Yoghurt

2 tsp Vanilla Extract

2 tbsp Rude Health Almond Milk

50g fresh Raspberries

1/2 tbsp Water

Method –

1. In a nutribullet or food processor, blend the raspberries with 1/2 tbsp of water so you create a lovely red sauce. Pour this into a small dish and put aside.

2. In a nutribullet or food processor, combine the vanilla creme casein, greek yoghurt, vanilla extract and almond milk until smooth

3. Pour into a dish, and gently create raspberry swirls using the raspberry sauce you made earlier.

4. Leave it to set for about 10 minutes in the fridge, then serve with a few fresh raspberries on top 🙂

IMG_6352   IMG_6357 IMG_6359   IMG_6363

This is, to die for! So creamy, delicious & fruity. Raspberry is one of my favourite fruits and it goes so well with vanilla! Match made in heaven really ❤ This is such a quick protein treat for anyone to make if they are craving something sweet but without the bad stuff. I’ll be having it tonight as my dessert cuddled up on the sofa after a busy but amazing weekend.

I’ll be back soon 🙂

Beki x


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s